https://www.zenevate.com/about-us daily 0.75 2021-03-14 https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1598415057768-ZUETD0JAE1YZ6OVGEMRO/Headshot+PIcture.JPG About Us https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1594424721297-HTVE3AZEVBBH3E2518L7/b808aad0-95ae-4e4e-b7c4-ab678ed18819.jpg About Us https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1595529338580-XYKZJUYGHQXIMR2R57GL/mehda.jpg About Us https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1597288000065-WI340AJZQH01FRQL6MD8/Adrien+Brun.JPG About Us https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1594952520914-NAJSXVSQF2WBQQFDL3R8/DSC08071+%281%29.jpg About Us https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1598907191539-8XQTESZ17WILYF8IMLKS/silhouette-headshot.jpg About Us https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1597288528627-4VEPRWC8QRBC80BYI4W7/Headshot-Placeholder-2.jpg About Us https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1595439821897-IN4VSCBG7BPLECS2W0TM/Vaishnavi.jpg About Us https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1595441017072-J6PS3G0RDHPVX4RZKL23/Estefa.JPG About Us https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1595269911832-16QEL3YON4TXO9SCYHQ2/website_banner_reduced.jpeg About Us https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1595958854780-DGREJX3FPLI86OSTCT13/Grey+background.jpeg About Us https://www.zenevate.com/angellucia daily 0.75 2020-08-08 https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1593995288948-XRPSE4Z10VTYLNKXG3T4/My_journey.jpg Angel Channel Subscription - PROD https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1593994109884-A3UD79CJ2YYSDIQV6R9E/Angel_videos.jpg Angel Channel Subscription - PROD https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1513000492066-HQ30ESSD1N9PMT8A2DET/P1010226.jpg Angel Channel Subscription - PROD https://www.zenevate.com/zenevate-instructors daily 0.75 2020-07-30 https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1536547522740-JFZPH57EDA5DB7A78NU2/headshot_square.jpeg Instructors Sabrina Ewell Teaches: Hatha. As a full-time engineer for over 20 years and mother of 2, Sabrina specializes in creating judgement-free, safe spaces for all bodies to move, breathe, and grow into their most joyful selves. Yoga allowed her to heal many parts of herself, and that healing led her to want to share yoga with others in her community. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1536547474488-HKC6X6LFRKE8LA905ZL4/headshot_square.jpg Instructors Angel Lucia Teaches: Hatha, Restorative, Somatic, Qigong, Taoist Yoga, Vinyasa, Yin, Yoga for seniors. Fall in love with your body by following the yoga flows by former owner of Bindu Yoga Studio (a vibrant community studio for 20 years)! International yoga teacher, body-worker, teacher trainer, retreat leader, holistic health counselor, practitioner of meditation and a former contributor of Mindfulness for channel 12 news, Angel combines a wealth of wellness experience into a masterful practice. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1536548187068-L8AG79F2LX0338Z1ANMS/IMG_2856+square.JPG Instructors Mona Luna Teaches: Ashtanga, Hatha, Restorative, Vinyasa, Yin. With a background in UX and design, Mona has cultivated her practice to balance the demands of a professional life. Mona creates classes that explore the duality of movement and rest. She weaves her own life experience and knowledge of yoga, anatomy, Ayurveda, psychology, spirituality, and philosophy into her classes, writing, and coaching. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1596099071519-F4UUDOSTBOF9HRDN9LUB/IMG_5014.jpg Instructors Indigo Monae Teaches: Ashtanga, Hatha, Iyengar, Restorative, Qigong, Yoga for seniors, Yoga for kids. As the founder of Chicago Community Gardens, Indigo is committed to social impact in under-served black communities. She is a world traveler who uses her travels to study deeper into yogic practices, following the Eight Limbs of Yoga. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1585600919533-0PRU0N9IDFX7SM3EIUC1/Venus.jpg Instructors Heather Venus Durham Teaches: Bhakti, Vinyasa. Heather "Venus" Durham is a Transformational Energy Guide holding sacred space for groups and individuals through the ancient human science of yoga. She has studied Bhakti Yoga, Ayurveda, Energy Medicine Yoga, Patanjali’s yoga sutras and undergone extensive pranayama training with the The Breath Center. Venus is also a certified Reiki Master Teacher and the founder of Lighten Up | Yoga & Energy. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1584834095234-IWWXC7V3ZIOBN8WSQCNU/Sarah_photo.jpg Instructors Sarah Palmer Prindable Teaches: Hatha, Kundalini, Prenatal, Restorative, Vinyasa, Yin, Pranayama. Sarah loves to combine techniques and insights from a variety of lineages to arrive at what feels right in each moment. Her training in hatha yoga, vinyasa yoga, power vinyasa, kundalini yoga, and yin yoga offers a steady stream of inspiration. She is also a Reiki Master Teacher and intuitive healer certified in Usui Reiki, New Paradigm MDT, and Akashic Records readings. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1595436115471-K8OJWRMNEY0WIVQR9Z0M/20200720_084536.jpg Instructors Debby Kuzniar Teaches: Hatha, Restorative, Yoga for seniors. Debby believes you can adapt your yoga practice to fit your personal circumstances and become an integral part of your daily life. You can take it to the office, your kitchen or living room, or even on vacation in your hotel room or on the beach. Debby has also been a Certified Reiki Master Teacher for over 20 years. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1594743934790-OHBQHVBCU4C2OSMJFE1U/030520CT-63857.JPG Instructors Meg Hovious Teaches: Meditation, Mindfulness. Meg is a political campaign staffer, sound meditation facilitator and an advocate for change. She aims to modernize meditation and normalize mental health by making mindfulness and meditation accessible to all people. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1593711889431-0EHZ8ZOLGFUCWW108RQZ/P1010590.jpg Instructors GuruNischan Khalsa Teaches: Kundalini, Somatic, Nervous System and Breath Training. GuruNischan has over 20 years of experience teaching and training on a global stage, delivering science-backed strategies for rewiring the brain/body communication network and improving your everyday operating system. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1595002451621-I61WD5VIU0J5O8Y0E9UF/IMG_2898.jpg Instructors Victoria Otto Teaches: Hatha, Kundalini, Restorative, Vinyasa, Yoga for kids. Victoria’s teaching journey began over 20 years ago as a PE teacher for high schoolers. She is a certified Kundalini Level 2 Yoga Instructor, ACE Personal Trainer, ACE Group Fitness Instructor, Member of Yoga Alliance and OPEN National Trainer. Victoria teaches PE teachers to incorporate yoga into PE curricula. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1593711203455-BBT8NW2IOLLYB4U3RYJH/2020+Profile+Pic_Kristin.jpeg Instructors Kristin McCoy Teaches: Ashtanga, Kripalu, Gentle Flow, Somatic. Kristin works full-time in a startup in Chicago. She teaches us all to balance the rigor of professional life with personal and wellness with beautiful yoga and meditation practices. Kristin is the quintessential example of a busy person who has found balance and purpose. Let her guide you to your best self! https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1594354816931-LOYQ3L2O0LSCLF6CKCHH/Angel_Art_Muesuem.jpg Instructors https://www.zenevate.com/teach-on-zenevate daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1594354816931-LOYQ3L2O0LSCLF6CKCHH/Angel_Art_Muesuem.jpg Teach on Zenevate https://www.zenevate.com/blog daily 0.75 2021-04-03 https://www.zenevate.com/blog/2021/4/3/spring-awakening monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1612324854048-2FNOTENSU1M9GZ3JFCSV/b5b128c2-ff7a-4f94-9f92-aaea3f3fec88.jpg Zenevate Blog - Spring Awakening - busy and stressed? [re]start your yoga practice now! - Written with love by Chereesca Bejasa, Founder of Zenevate https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1617840274016-QGO04OOBJSABDGAND38W/zenevate+angel+lucia+daoist+yoga+tile.jpg Zenevate Blog - Spring Awakening - busy and stressed? [re]start your yoga practice now! https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1617840590346-SG3DA99YW2J2M1BFNCB5/GN+-+creative+capacity+tile.jpg Zenevate Blog - Spring Awakening - busy and stressed? [re]start your yoga practice now! https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1618279574684-Q6VMK23F952D9XRIOHTX/spring_energy_yoga.jpeg Zenevate Blog - Spring Awakening - busy and stressed? [re]start your yoga practice now! https://www.zenevate.com/blog/2021/2/1/drop-your-new-years-resolutions monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1612323701169-ZJBTMJ8Y8D76Z7X62ES4/Zenevate+-+sitali+pranayam.jpg Zenevate Blog - Is your New Year's resolution working against you? Drop it now. - Sitali Pranayam cooling breath - GuruNischan Khalsa Cooling breath yoga kundalini practice. Helps to reduce fever and internal heat. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1612323701629-WTXQ2YOM9VQYRZASRQQ1/Zenevate+-+somatic+restoration.jpg Zenevate Blog - Is your New Year's resolution working against you? Drop it now. - Somatic restoration - Angel Lucia Somatic yoga practice 75 minutes. Relating to the body, especially as distinct from the mind. Enjoy this practice that gently restores the body's nervous system, opens the the flow of energy to the body while directing the mind down the path of sensation. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1612323701906-Q7JPO4PUQ0IBH075VZ1S/Zenevate+-+sound+meditation.jpg Zenevate Blog - Is your New Year's resolution working against you? Drop it now. - Sound Meditation - Meg Hovious This is a brief sound meditation leveraging natural and instrumental sounds to draw the mind into presence. This is delightful from any device, and is especially pleasant with headphones. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1612324854048-2FNOTENSU1M9GZ3JFCSV/Chereesca+Bejasa Zenevate Blog - Is your New Year's resolution working against you? Drop it now. - Written with love by Chereesca Bejasa, Founder of Zenevate https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1612240911495-1Y33FXS55ABIUXZ9YX27/AdobeStock_30770213.jpeg Zenevate Blog - Is your New Year's resolution working against you? Drop it now. The earth is in a constant cycles of seasonal change, and so are all its inhabitants. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1612324530757-9WN1TZJWUEQMU2K65CIK/New+Year%27s+Resolutions Zenevate Blog - Is your New Year's resolution working against you? Drop it now. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1612323229355-HUYC69HJFC3WE22NJRUP/Zenevate_gentle+yoga+tile.jpg Zenevate Blog - Is your New Year's resolution working against you? Drop it now. - 30 minute gentle yoga - Kristen McCoy A 30-minute Ashtanga yoga practice to invite space into your body and life. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1612323353355-PLNVDRDOHCVCU0MBNA3C/Zenevate-grounding+meditation.jpg Zenevate Blog - Is your New Year's resolution working against you? Drop it now. - Grounding Meditation - Mona Luna Feeling overwhelmed or anxious? Come back to the present moment and find your center by moving through the senses with this 15 minute meditation. https://images.squarespace-cdn.com/content/v1/59ef6a8ce9bfdfa986122887/1612323298861-0AQ0G0DJWUCMFT7KWUVH/Zenevate-bedtime+unwind.jpg Zenevate Blog - Is your New Year's resolution working against you? Drop it now. - Bedtime Unwind bed yoga - Angel Lucia Bed yoga for all levels. 10 minutes. 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